Cooks often cut the squash in half the long way, scoop out the seeds, drizzle it with olive oil and roast it until tender. Generally, when making spaghetti squash, people will roast it.

In this article, she breaks down the best way to cook spaghetti squash (roasted for an hour in the oven, cut-side down). You can use cooked spaghetti squash to make nutrient-rich pasta dishes ...

Low in both calories and carbs, spaghetti squash is a great food option for weight loss. Both its seeds and flesh are healthful options. The seeds are a source of protein, essential minerals ...