But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...