The do’s and don’ts of post-marathon recovery
Oct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Should you strength train before or after your run? - Canadian …
Jan 19, 2024 · In contrast, during the in-season, when your focus is on building running volume or intensity, running should usually come first. If you plan to do strength training on days when you have ...
Canadian Running Magazine
Ontario runner smashes Canadian women’s 100-mile and 12-hour records at Tunnel Hill 100. Keeley Milne November 10, 2024. Toronto’s Julie Hamulecki beat the Canadian 100-mile record by more ...
WATCH: Tommy Rivers Puzey inspires in short film about his …
Jul 20, 2023 · Beloved endurance athlete Tommy Rivers Puzey shares his “why” for running in a short film about his experience at the 2023 Boston Marathon, which the formerly-elite runner finished in 4:53:44 ...
10 things you didn't know about the Tartan Ottawa International ...
Dec 29, 2023 · Ottawa has always been one of Canada’s premier running cities, and on May 25, 1975, a 42.2 km route was designed, starting and finishing at Carleton University. The race’s beginnings were ...
The last supper: what to eat the night before a marathon
Mar 14, 2022 · If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...
Is six weeks enough time to kickstart your half-marathon training?
Aug 29, 2024 · Typically, people preparing for a half-marathon give themselves 12-16 weeks of training before tackling the 21.1 km distance. More experienced runners, already with a solid base, may be able to ...
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Buy Now Men's- $140. Buy Now Women's - $140. The Outroad 2 is here with the road to trail features you need to run outside the lines. This updated Outroad is equipped for road running and light ...
Why you should try wearing nasal strips in your next race
Aug 26, 2019 · It’s called a nasal strip and it’s supposed to open up a runner’s nasal passages and promote easy breathing. Most strips are actually designed to help people sleep who struggle with ...
Beginner runners: how much should you run? - Canadian Running …
Jan 6, 2021 · For many people, 20 to 30 minutes two to three times per week is a realistic amount to get started. Once you’ve been able to maintain that amount for a few weeks (or months) and you feel ...