Join your fellow Bottoms Downies in the 28 day chair yoga challenge. We're so glad you're here! We’ll start with the basics. If you’re brand new to chair yog...

Welcome to the 28-Day Fat Loss Challenge: Chair Exercises for Seniors! This workout program is designed specifically for seniors looking to stay active, impr...

Chair Yoga 28 Day Series - Seated. In today’s practice, we’ll explore poses for our 28 day journey including focus on the breath. You’ll only need a chair...

This 28-day seated chair workout challenge is designed specifically for seniors who want to lose weight, boost energy, and grow stronger every day, without over-exerting their joints.

This 28-day chair workout challenge is designed specifically for seniors to help improve mobility, balance, and muscle tone—all while staying comfortable and supported.

If you’re brand new to chair yoga, this 28-day series will set you up for success. If you have been with me for a while, embrace the journey and build on your yoga practice from the ground up.

This series is designed to help seniors improve flexibility, strength, and overall well-being from the comfort of their chair. Our 28-day challenge features daily yoga sessions lasting 20-40 ...

This free Program is designed to gradually improve your flexibility, strength, and balance while ensuring comfort and safety. Each day introduces new exercis...

Chair Yoga 28 Day Series - Some Seated, More Standing. In today’s practice, we’ll explore poses for our 28 day journey including standing Quadruped pose.

Best Cool Down & Static Stretch Routine After Exercise (How To Stretch Your Body After Workout)