Take your time progressing through the levels begining with level D-. Decide if running or walking is best for you. Many people in the more senior age groups may prefer to walk. Whichever …

Try out the the workout Prince Philip did to stay fit his whole life, Royal Canadian Air Force 5BX Workout from 1959 - Chart 2!

Jump and land with feet astride and arms raised sideways to slightly above shoulder height. Return with a jump to the starting position for count of one. Keep arms straight.

No doubt many of you have heard of the fitness program developed back in the early 1960s by the Canadian Armed Forces known as the 5BX Plan. The 5BX acronym refers to five basic …

5BX Chart 2, the second progression chart of the 5BX 6-chart series. It comes complete with all 12 workout progressions. Your audio-visual, guided mobile exercise program includes a PDF …

5BX Exercise 1 for 2 minutes: Keep your feet apart, arms upward. Bend forwards to the floor, touch it, then stretch upwards and bend backwards. Do not strain to keep your knees straight. …

5BX Chart 2 - Free download as PDF File (.pdf), Text File (.txt) or read online for free. The document summarizes the 5BX Chart II, which outlines exercise routines for different age groups.

CHART 2 - Physical Capacity Rating Scale - RCAF 5BX Plan EXERCISE 1 Mile Run 2 Mile Walk Level Date 1 2 3 4 5 In Minutes A+ 30 23 33 20 500 9// 30// A 29 21 31 19 485 ...

Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise.

Mar 19, 2024 · It features six “charts,” each of which includes the program’s five main exercises: Each chart offers progressively more difficult variations of the five exercises, and you work …