Calories in Ahi Tuna - Nutritionix
Ahi Tuna. Nutrition Facts. Serving Size: oz (85g) Ahi Tuna. Amount Per Serving. Calories 111. % Daily Value* Total Fat 0.5g 1% Saturated Fat 0.2g 1% Trans Fat 0g. Polyunsaturated Fat 0.1g. Monounsaturated Fat 0.1g. Cholesterol 40mg 13% Sodium 46mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 25g. Vitamin D 1.7mcg 9%
Ahi Tuna Nutrition Facts - Eat This Much
Percent Calories. 4 oz raw of ahi tuna (Treasures From The Sea) contains 124 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of protein (50% of your Daily Value). Nutrition Facts. For 4 oz raw of ahi tuna (113g) Seared Ahi Tuna. Seared Sesame-Crusted Tuna. Ahi Shoyu Poke. Ahi Poke Avocado Boats.
Ahi Tuna Nutrition: Facts and Health Benefits - Global Seafoods …
Apr 19, 2023 · It's low in calories and fat, high in protein and essential nutrients, and rich in omega-3 fatty acids. Incorporating Ahi tuna into your diet can help improve heart health, boost brain function, and support strong bones. Whether you enjoy it raw in sushi or seared on the grill, Ahi tuna is a great addition to any meal plan. Share:
Yellowfin tuna (Ahi tuna) Nutrition facts - Nutrition And You.com
A 3.5 oz (100 g) serving of fresh yellowfin steak provides 109 calories and 24.4 g/100 g (43.5% of RDI) of protein. It contains all the essential amino acids in optimal proportions. Ahi tuna is low in saturated fats and cholesterol but is a moderate source of polyunsaturated fatty acids (PUFA) and Omega-3 fatty acids.
How many calories in ahi tuna? - Chef's Resource
1. Is ahi tuna high in protein? Yes, ahi tuna is an excellent source of protein, with approximately 24 grams per 3-ounce serving. 2. Does ahi tuna contain carbohydrates? Ahi tuna is low in carbohydrates, with less than 1 gram per 3-ounce serving. 3. Is ahi tuna high in fat?
Nutritional Facts for Ahi Vs. Yellowfin Tuna | Healthfully
Ahi Vs Yellowfin Tuna has 106 Calories and 24.78 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Yellowfin Tuna Nutritional Facts. Raw yellowfin tuna contains 109 calories in every 100 g, or 3.5 oz. serving. The fish is virtually fat-free, with only 0.5 g of fat per serving.
Nutrition Facts for Orca Bay Seafoods Inc. - Ahi Tuna - myfooddata
24.8% Protein 28g. 0% Carbs 0g. 0.4% Fat 0.5g. 0% Alcohol --g. Detailed Nutrition Facts. 155 nutrients. Data Source. Popular Searches.
Ahi Tuna Nutrition Facts - Cully's Kitchen
Feb 25, 2022 · A 3-ounce serving of cooked Ahi is only 110 calories and provides 24.8 grams of protein, with no fat or fiber. The amount of omega-3 fatty acids in Ahi is also moderate, making it an excellent choice for people who want to get the recommended daily allowance of …
Ahi Tuna Nutrition Facts - Eat This Much
Percent Calories. 4 oz of ahi tuna (Sea Best) contains 120 Calories. The macronutrient breakdown is 0% carbs, 0% fat, and 100% protein. This is a good source of protein (48% of your Daily Value) and potassium (11% of your Daily Value). AmountUnit grams oz. Nutrition Facts. For 4 oz of ahi tuna (112g) Similar Foods.
Is Ahi Tuna Good for You? | livestrong
A serving of ahi tuna provides you with 3.5 micrograms of vitamin B-12 -- more than the 2.4 micrograms you need daily -- as well as 750 milligrams of potassium, which contributes 16 percent toward your recommended daily intake. Risks and Drawbacks.
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