Discover the 15 best back extension exercises to strengthen your spine, improve posture, and support daily movement with safe, expert guidance.

Apr 1, 2019 · We go over steps for doing a back extension with and without a machine or back extension bench. Learn variations, including back extensions with weights and supermans.

Instructions for the back extension exercise. Learn how to do the exercise with proper form, and which muscles are worked.

Jun 8, 2024 · Find out how to do back extensions. Learn what a back extension is, what the proper back extension form is, and what back extension exercises you can do.

With the back extension, we’re already building lost FARMER STRENGTH, and the kettlebell adds to that, so it makes sense for my taste.

Aug 12, 2025 · Back extension exercises improve posture and stretch the lower back muscles and spinal joints, which further reduces the risk of aches and pains. Can't do a back …

Jan 14, 2025 · Read on for our tips on how to do back extensions at home! Why Do Back Extensions? The early-2000s buzzword “core” usually means one thing to people: a six-pack. …

Oct 29, 2025 · Back extensor muscle exercises are designed to strengthen the muscles along the spine, primarily the erector spinae group. These exercises help improve posture, enhance …

Aug 11, 2024 · Strengthen your lower back, glutes, and hamstrings with back extensions. We reveal why and how to do this popular exercise and discuss the best variations and alternatives.

Aug 6, 2024 · Strengthen your back and core with back extensions! Our guide explores various versions, including bodyweight exercises and machine variations. Learn proper form, discover …