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  1. Gram flour - Wikipedia

    Besan or gram flour is a pulse flour made from chana dal or chickpea flour (split Bengal gram) or brown/ kaala chana, a chickpea. It is a staple ingredient in the cuisines of the Indian subcontinent, including …

  2. What Is Besan Flour? (What It's Made Of, Substitutes + More)

    While besan flour and garbanzo flour are both made from chickpeas, besan flour is made from split brown chickpeas while garbanzo flour is made from garbanzo beans or white chickpeas.

  3. Difference between Besan and Chickpea Flour (Garbanzo Bean ...

    Aug 29, 2019 · Besan and chickpea flour are not the same. Indian Besan (Gram flour), is the flour of brown chickpeas or chana dal (split brown chickpeas), or sometimes a mix of split chickpeas and …

  4. What is besan? Glossary | Benefits, Uses, Recipes with besan

    Besan is gluten-free flour used in the preparation of several Indian sweet and savoury snacks including the world-famous laddoo! It is the base for other savoury snacks like dhokla, bonda, and sev. Besan …

  5. 46 tasty besan recipes (gram flour or chickpea flour recipes)

    Nov 10, 2022 · Collection of 46 tasty besan recipes – Besan also known as gram flour or chickpea flour is one of the most common ingredient found in Indian kitchens. Besan is basically flour made from …

  6. What is Besan? (with pictures) - Delighted Cooking

    May 16, 2024 · Besan, also called gram flour, is made from ground, dried chickpeas and is a staple ingredient in many Indian and Pakistani foods. Some people may be more familiar with the name …

  7. Besan: Uses, Benefits, and Side Effects | Truemeds

    Dec 1, 2025 · Besan is prized for its ability to support heart health, aid digestion, and offer unique benefits for skin and hair. Used thoughtfully and in moderation, besan is a healthy addition to a …

  8. Besan Benefits and Side Effects: Discover the Truth

    Besan is a flour made from ground chickpeas and is a common ingredient in South Asian and Middle Eastern cuisines. It has a slightly nutty flavor and is renowned for its binding properties, making it an …

  9. Flour - Besan - Tiny Kitchen Divas

    Apr 29, 2025 · Besan, also known as gram flour or chickpea flour, is a staple ingredient in many cuisines, particularly in South Asian cooking. Made from ground chickpeas, besan is not only …

  10. Besan Flour: Nutrition, Benefits & Recipes | Healthy Eating

    Besan, also known as gram flour or chickpea flour, is a staple ingredient in many cuisines. This versatile flour is made from ground chickpeas and boasts a slightly nutty and earthy flavor.