Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

3 days ago · Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Jun 4, 2025 · Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

May 2, 2022 · Calcium is essential for good health, but you may not be getting enough. Calcium-rich foods like ricotta cheese and black beans can give you a boost.

Mar 5, 2025 · Discover which foods are a useful source of calcium, how much of this important mineral you should be eating per day, and the best non-dairy and vegan sources.

4 days ago · Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Apr 29, 2025 · Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

Oct 2, 2025 · Dietary sources of calcium include dairy products, green leafy vegetables, nuts, seeds, and fortified products. Calcium is the most abundant mineral in the body. Humans need calcium to …

May 7, 2024 · Products such as milk, yogurt, and cheese are rich in calcium and tend to be the best-absorbed sources. Your body doesn't absorb calcium as well from plant-based foods.

• Milk, yogurt, and cheese are the main food sources of calcium for most people in the United States. • Canned sardines and salmon with bones contain calcium. • Certain vegetables, such as kale, …