The 5 Healthiest Alcohols to Drink and Which You Should Avoid
Mar 24, 2021 · Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.
8 Of The Healthiest Alcoholic Drinks & How To Enjoy Them - mindbodygreen
Oct 20, 2023 · If you're going to drink alcohol, these are the best for blood sugar balance, gut health, and more, according to scientific research and dietitians. Looking for a low-sugar option? Vodka and gin are best.
10 healthiest alcoholic drinks - Medical News Today
Nov 17, 2023 · Alcoholic drinks with potential health benefits include red wine, tequila, vodka soda, and light beer.
13 healthiest alcoholic drinks – a nutritionist’s guide
Dec 19, 2019 · Nutritionist May Simpkin reveals the healthiest alcoholic drinks to avoid piling on the pounds when party season comes to town. Many people who value a healthy lifestyle will tend to ‘drink smart’ during part season.
4 Healthiest Alcoholic Drinks, According To Nutritionists - TODAY
Aug 22, 2024 · The healthiest alcoholic drinks contain little sugar or fat. Nutrition experts say the healthiest alcohol to drink in moderation is light beer, champagne.
Is There a ‘Healthier‘ Alcoholic Drink? - Cleveland Clinic Health ...
Oct 20, 2023 · The federal Dietary Guidelines for Americans, 2020-2025 recommends that daily consumption of alcoholic beverages not exceed one drink a day for women or two drinks a day for men. A drink is ...
The 6 'Healthiest' Types of Alcohol to Drink, According to …
Jun 27, 2024 · A massive 2023 meta-analysis that reviewed over 107 studies encompassing over 40 years' worth of data suggested that no amount of alcohol is completely safe. Therefore, moderation and careful selection are key to incorporating alcohol into a healthy diet. Read on to learn the six healthiest types of alcohol to drink.
9 Alcohols That Are Lower in Calories and Sugar - Greatist
Mar 30, 2022 · Alcohol can totes be part of a healthy lifestyle (in moderation, obvi). Here's a rundown of nine boozy bevs that are lower in sugar and calories.
The 10 Healthiest Types of Alcohol to Drink, From a RDN - Real Simple
Jun 23, 2024 · Compared to other liquors and cocktails, these types of alcohol are the healthiest options to drink and a little easier on your health. Here's how to choose a healthier alcoholic drink.
The Healthiest Alcoholic Drinks To Try - Byrdie
Sep 24, 2024 · Two registered dietitians list the healthiest alcoholic drinks, from cocktails to spirits. Read on to see what made the list.
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