Hi, I am Lucy, your certified fitness trainer with over 30 years of experience and a full-time YouTuber with a lifelong passion for fitness and health. I create walking workouts that are...

Discover Lucy Wyndham-Read's fitness programs like the 7-Minute Workout and WalkFit Daily Plan. Start your journey to a healthier you today.

279K Followers, 1,134 Following, 5,061 Posts - LUCY - 2 Million + YouTube (@lucywyndhamread) on Instagram: "FREE Home Workouts 🎥 2M + Subscribers on YouTube 🙅🏼‍♀️ Qualified Trainer (ex army) …

Within this workout video, I explain that to reduce stubborn belly fat we have to focus on our nutrition, portion sizes, cardio and multi-compound bodyweight moves.

Get Moving with My Free Home Workouts! Jump off the sofa and take control of your health.

Join 49.4K followers on TikTok for more menopause, womenshealth, fitness content.

Hi, I am Lucy, your certified fitness trainer with over 30 years of experience and a full-time YouTuber with a lifelong passion for fitness and health. I create walking workouts that are low-impact; they are …

She was named Fitness Influencer of the Year in 2021. She had a two-page spread published in the Daily Mail newspaper and Mail Online on “How to Get Fit in Just 7 Minutes”, showcasing the 7 …

Take on my 7 Day Lose Belly Fat Challenge, you can download your free training guide here https://lwrfitness.com/7-day-lose-belly-fat-challenge/00:16 Explai...

Welcome to my Blog page. Here you will find links to all of my blog posts. My aim is to provide information to help you with your day to day life, to provide guidance on health and exercise choices, …