Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices.

Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.

Online Tools Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

What knowledge and behaviors do U.S. adults have about nutrition and food safety? Read this report from the Food and Drug Administration for key findings. Healthy Eating As You Age: …

Explore reliable resources on food, nutrition, physical activity, and food safety to help you build healthy habits.

Learn how to maintain a healthy weight, how to lose weight naturally with a healthy diet, and how to establish a positive body image.

Find healthy recipes from federal government and Cooperative Extension sites in this recipe collection. Search for a recipe using the filters, or enter a keyword into the search box.

Find general information about dysphagia, or difficulty swallowing, and how to get adequate nutrition on a texture-modified diet.

Older Adults Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.

Nutrition.gov serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.