1 day ago · New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

1 day ago · A new review finds exercise is as effective as medication and therapy when it comes to treating symptoms of depression. Often, a combination of strategies is most helpful, but …

15 hours ago · Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

17 hours ago · As cliche as it sounds, it turns out it’s true. A major new review from the Cochrane Collaboration found that exercise can play a meaningful role in treating depression, putting …

5 days ago · Exercise has received growing attention as a way to help with depression, whether in combination with therapy and medication or, in some cases, on its own. A new review by …

Feb 15, 2024 · Some forms of exercise are just as good as therapy and even better than anti-depressants at treating depression, according to a new study.

1 day ago · A new study finds that exercise is as effective as medication in treating depression, based on a review of 73 trials involving about 5,000 people. Researchers say light to moderate …