Characteristics commonly used to define pumpkin include smooth and slightly ribbed skin [13] and deep yellow to orange color, [13] although white, green, and other pumpkin colors also exist.

Aug 4, 2025 · Pumpkin is a delicious type of winter squash, native to North America. Here are 9 impressive nutrition and health benefits of pumpkin.

Apr 22, 2024 · Pumpkin is a superfood. Find out what nutrients are in pumpkin and learn how it can help everything from weight loss to heart health.

Jun 6, 2024 · How many types of pumpkin do you know? From ambercup to turban squash, we're covering the 22 most common pumpkin varieties!

Dec 14, 2025 · Eating pumpkin regularly may reduce inflammation and support immune health and eyesight. Pumpkin's fiber content promotes regular digestion and satiety for healthy eating patterns. …

Dec 11, 2025 · Pumpkin, fruit of certain varieties of squash in the gourd family (Cucurbitaceae), usually characterized by a hard orange rind with distinctive grooves. Pumpkins are commonly grown as food …

Oct 24, 2025 · In addition to potassium, pumpkin and pumpkin seeds provide other nutrients that promote cardiovascular health, including fiber and vitamin C. Fiber can promote healthy cholesterol …

Nov 4, 2024 · From vitamin A to antioxidants to fiber, pumpkin offers impressive health benefits. It's also delicious for cooking and baking.

Sep 19, 2025 · Pumpkin is a great source of antioxidants, vitamins, and minerals that can help decrease your risk of certain diseases. You can use pumpkin in several ways, such as roasted or in smoothies …

Sep 14, 2024 · Pumpkin (Cucurbita pepo or Cucurbita maxima) is a variety of squash native to North America. While many of us have a favorite pumpkin pie recipe that we pull out during the holidays, …