During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. While sleep differs from wakefulness in terms of the ability to react to stimuli, it …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — …

May 15, 2024 · About Sleep Key points Good sleep is essential for our health and emotional well-being. Getting enough sleep and good sleep quality are essential for healthy sleep. The …

Jun 19, 2023 · You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries …

If you're having trouble sleeping, knowing how to sleep better can make a big difference. On this page you’ll find practical tips to help you to build good sleep hygiene and sleep better.

Nov 4, 2024 · Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to …

Aug 9, 2025 · Most adults need between seven and nine hours of sleep per day to maintain good health. Lack of sleep is linked to greater risks for heart disease, diabetes, and weight gain. …

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep. The first part of the cycle is non-REM …

Jun 1, 2025 · Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, …

Jan 16, 2025 · These simple sleep hygiene tips can help you fall asleep quickly, stay asleep longer, and be more energetic and productive during the day. Sleeping well directly affects …