Vitamins and Minerals From A to Z - WebMD
Aug 23, 2022 · One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods. It helps prevent damage to …
Vitamins: About, Types, Functions & More - Next IAS
Dec 26, 2024 · Vitamins are essential organic compounds required in small amounts for various bodily functions, including energy production, immunity, and cell repair. They are categorized …
Vitamins – Definition, Functions, and Importance
Sep 23, 2025 · There are 13 recognized essential vitamins for humans, each with specific physiological roles. These include water-soluble vitamins like vitamin C and the B-complex …
list of all vitamins, their types, and their primary functions
This article provides a comprehensive list of all vitamins, categorized by type (fat-soluble and water-soluble), along with their primary functions in the body. Learn about the importance of …
Vitamins: MedlinePlus Medical Encyclopedia
Jan 21, 2025 · There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamins are grouped into two categories: Fat-soluble …
The 13 Essential Vitamins and Their Best Food Sources
Oct 14, 2025 · Most vitamins are obtained through diet, and consuming a balanced mix of fruits, vegetables, and other nutrient-rich foods ensures adequate intake. This guide explains the 13 …
Types of Vitamins & Their Functions for Better Health
Jul 31, 2024 · Learn about the different types of vitamins, their key functions, health benefits, and the best food sources to support your overall well-being.
What Are Vitamins, and Why Are They Important? - Verywell Health
Sep 4, 2025 · Vitamins are essential nutrients that help with many body functions, including metabolism and energy. There are two types of vitamins: fat-soluble and water-soluble, each …
Essential vitamins | Description, List, Names, Functions, …
They are traditionally separated into two groups: water-soluble vitamins and fat-soluble vitamins. The following table lists the common and chemical names of the essential vitamins, along with …
Types of Vitamins: Their Functions and Uses - HK Vitals
Jan 28, 2025 · Crucial for energy metabolism and growth and synthesizing cells, these organic compounds are crucial. Below are the major types of vitamins, their classifications, and how …