Apr 7, 2025 · Inversion tables are used as a treatment primarily for back pain. They are designed to utilize gravity and create some traction in the spine and pelvis, which can take pressure of …

Mar 6, 2025 · How do you use an inversion table? Lie back and strap yourself onto it so you're secure. Then you can tip over until your head is lower than your heart. You can use one under …

Nov 2, 2025 · You can use inversion tables to help relieve back pain by decompressing your spine. Incorrect use of inversion tables can pose health risks, so make sure you use them …

Aug 21, 2025 · Inversion therapy, also known as spinal traction, is a spinal decompression technique that involves hanging upside down, usually with the help of an inversion table or chair.

Jun 23, 2024 · Step-by-step instructions on how to assemble the inversion table properly, including adjusting the height and angle settings according to the user’s comfort level and …

Simply put, an inversion table is a device that straps the user’s ankles in place so the head and upper body can be safely inverted lower than the feet. “This is done to alleviate the stress of …

Final Thoughts An inversion table can be a helpful tool when used with care. Choosing a stable model with good padding and easy adjustments makes each session more comfortable. To …

An inversion table is a specialized piece of equipment designed to rotate the user’s body backward, placing them at a downward angle where the feet are above the head. This …

Discover how inversion table exercises can relieve back pain and improve spinal health safely. Learn key benefits and techniques.

You've got this great new inversion table and now you want to know how to use it. Check out our guide to get you started on the road to health today!