Jan 19, 2022 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.

^ [Leger, Luc A., and J_ Lambert. "A maximal multistage 20-m shuttle run test to predict\ dot VO2 max." European journal of applied physiology and occupational physiology 49.1 (1982): 1-12.] …

Jul 8, 2024 · Learn about VO2 max, how it's measured, what it can tell you about your health, and effective strategies to improve it.

Apr 11, 2025 · You can improve VO₂ max by increasing the duration and intensity of your physical activity. » Learn more: Ways to Improve Your Vo2 Max

Dec 13, 2025 · VO2 max is quickly becoming a new health metric individuals are paying attention to, as researchers highlight its strong links to cardiovascular fitness, longevity, and metabolic …

Mar 7, 2024 · What Is VO2 Max? VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, …

Jun 21, 2024 · VO2 max, also known as maximal oxygen uptake, measures the maximum amount of oxygen a person can utilize during intense exercise. It is a standard measurement used to …

VO2 max is the maximum volume (V) of oxygen (O2) your body can process. A VO2 max score is a little like horsepower in a car—it's a measure of the capacity your body (engine) has to use …

3 days ago · A high VO2 max improves endurance and aerobic performance. Intense exercise boosts VO2 max, enhancing cardiovascular and respiratory efficiency.

Sep 5, 2025 · Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.