Jun 21, 2024 · The purpose of a paleo diet is to eat foods likely eaten by early humans. The diet is based on the idea that our genes are not well adjusted for modern diets that grew out of farming.

Nov 16, 2023 · This is a detailed beginner's guide to the paleo diet. Learn what it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.

Feb 3, 2023 · The paleo diet, which focuses on eating lean meat, fruits and vegetables, can help with weight loss and may also lower your blood pressure and cholesterol

The Paleo Diet, founded by Dr. Loren Cordain, is a way of eating that nurtures people who are naturally healthy and strong.

Oct 15, 2024 · The Paleo diet is an eating plan focused on foods our ancestors from the Paleolithic era may have eaten. These include unprocessed meats, fish, nuts and seeds, …

Paleo-Indians (also spelled Paleoindians) were the first peoples who entered and subsequently inhabited the Americas towards the end of the Late Pleistocene period.

Aug 11, 2025 · Based on the diet of our Stone Age ancestors, the paleo diet emphasizes lean meat and fresh foods. Learn more and discover a food list for your meal plan here.

The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds. Proponents of the diet emphasize choosing low-glycemic …

Dec 30, 2022 · In its purest form, the paleo diet allows you to eat just those foods that humans ate when they first roamed the planet about 2.5 million years ago. The diet can improve your …

Jun 19, 2025 · Is a paleo diet right for you? What do you eat or avoid? How does it differ from a keto diet? Our paleo diet guide tells you everything you need to know.