Oct 17, 2024 · From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions …

The two styles of yogurt commonly found in the grocery store are set-style yogurt and Swiss-style yogurt. Set-style yogurt is poured into individual containers to set, while Swiss-style yogurt is …

Jan 22, 2025 · Yogurt is a nutrient-rich food made from cultured dairy ingredients and bacteria. It is one of the most common dairy products on the market today, for good reason. It's a creamy, …

Sep 9, 2025 · Yogurt is rich in nutrients and may boost your health when consumed regularly. It may also help reduce the risk of some diseases while benefiting digestive health and weight …

Aug 7, 2025 · Yogurt comes in more than just plain and Greek varieties. Learn about the different types of yogurt and what sets each one apart.

Jan 22, 2024 · Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. However, …

Aug 27, 2025 · Plain regular yogurt, Greek yogurt, Icelandic yogurt (skyr), non-dairy yogurt, and kefir each offer different amounts of probiotics, protein, fat, and fiber. Some types of yogurt …

Yogurt is made when heated milk is combined with bacteria, specifically Lactobacillus bulgaricus and Streptococcus thermophilus, and left to sit for several hours at a warm temperature (110 …

Nov 21, 2025 · Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Nov 20, 2025 · Does when you eat yogurt matter for gut health? Dietitians say it’s less about when you eat it and more about how often and the kind you choose.