We are dedicated to providing top-notch Paddle Fitness and SUP Yoga along with recreational Paddle Boarding and Kayaking that Western New York locals and visiting guests love all …

Stand up paddle boarding (SUP) offers a fun way to play on the water, with the added benefit of a full-body workout. And, since you stand at full height on your board, it gives you a unique …

Jul 15, 2025 · All you need is a calm body of water, some basic technique, and a sense of adventure. Let’s dive into everything you need to know to get started with SUP —why it’s good …

From the mountains to the lakes, SUP Erie Adventures will do it all. We operate from Memorial Day to Labor Day at our two amazing locations, Sunset Bay & Hideaway Bay! Just 30 minutes …

Paddleboarding is a water sport in which participants are propelled by a swimming motion using their arms while lying or kneeling on a paddleboard or surfboard in the ocean or other body of …

Oct 11, 2024 · Paddleboarding, also known as stand-up paddleboarding (SUP), is a popular water sport involving standing on a large board and paddling through the water. It is a great way to …

Jul 3, 2024 · Over the past few years along with kayaking, stand-up paddle boards (SUP boards) have become a mainstream way to enjoy the water and/or a workout in Buffalo and Western …

Apr 25, 2025 · Learn how to paddleboard for beginners with easy steps, tips for balance, and safety advice to get you confidently on the water. Stand up paddle boarding (SUP) is one of …

Feb 26, 2024 · Now, we can stand, talk about the best boards for beginners, and stay safe on the water. We also know the best places to go and how to paddle with kids, pets, and those with …