12 Healthiest Canned Tunas, According to Dietitians - Eat This …
Nov 7, 2024 · Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here, dietitians recommend their favorites and what to avoid. By Caroline Thomason, RD, LDN, CDCES. Updated on November 7, 2024 | 6:25 PM.
The 8 Best Canned Tuna Brands, Tested by EatingWell Dietitians …
Jun 26, 2024 · We tested 74 cans to find the best canned tuna brands. Learn about mercury in tuna, the difference between oil- and water-packed tuna and choosing a sustainable canned tuna.
The Best Canned Tuna For Your Health, According To Experts
Apr 28, 2020 · Canned tuna is a great healthy stay-at-home food during the coronavirus pandemic. Here's a guide to each type, from chunk light to oil-packed.
10 Best Canned Tunas, Ranked to the Healthiest - Parade
Jun 5, 2024 · To help you make the best canned tuna choice for you, we chatted with dietitians to find the healthiest tuna and the best-tasting tuna. We also interviewed seafood experts to find out what to...
Healthiest Canned Tuna: Nutrition Facts, Types, and Potential ... - GoodRx
Jun 6, 2024 · Canned tuna is a nutritious and versatile meal option. It’s high in protein, omega-3 fats, and several vitamins. White albacore tuna has more calories and fat (including beneficial omega-3 fat) compared with light skipjack tuna.
The 8 Best Canned Tunas In 2024 - The Nutrition Insider
Mar 1, 2024 · Best Canned Tuna Overall: Genova Albacore Tuna In Olive Oil; Best Value: Genova Yellowfin Tuna In Extra Virgin Olive Oil; Best Sustainably Caught Canned Tuna: Wild Planet Albacore Wild Tuna; Best Yellowfin Canned Tuna: Tonnino Yellowfin Tuna In Spring Water; Best No Salt Added Canned Tuna: Blue Harbor Wild Albacore No Salt Added
What Is The Healthiest Canned Tuna Based on 15 Popular Brands
Jan 12, 2024 · The healthiest canned tuna is typically the one that is low in mercury, packed in water, and sustainably sourced. Light tuna, such as skipjack or tongol, generally contains less mercury than albacore or yellowfin.
12 Healthiest Canned Tuna Brands - healthyinbox.co
Nov 11, 2024 · Yellowfin or Skipjack (Light Tuna): Stronger in flavor with a softer texture, perfect for bold recipes like casseroles and sandwiches. Oil- vs. Water-Packed Tuna. Oil-Packed: Canned in vegetable or olive oil for added richness, preserving flavor and texture. Great for recipes needing extra moisture and depth, but higher in calories.
Is Canned Tuna Healthy? Nutrition, Benefits, and Downsides
Nov 6, 2020 · Bottom line. Canned tuna is a staple in many kitchens. It is protein-packed, inexpensive, and can last for several years in your pantry. Despite these benefits, you may be wondering whether...
The Best Canned Tuna to Buy at the Grocery Store in 2022
May 13, 2020 · Try the lower-mercury skipjack tuna, which contains fewer calories than white or albacore tuna, has less sodium and more vitamin B12, selenium, and iron. $4 at Walmart. Credit: Wild...