In this guide, you are going to learn everything you need to know about the upper lower split, including the pros and cons, best frequency, best exercises, rep ranges, volume, and …

In this guide, you’ll learn the best upper lower split workouts for gaining size and strength, and how to organize them to build full-body muscle, no matter how many days you can train. The …

Jun 6, 2025 · A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.

With an upper lower split, you train the muscles in your lower body and upper body on separate days. An upper body workout will normally hit your chest, back, shoulders, biceps and triceps, …

Dec 18, 2025 · The upper/lower split is a way of organizing your weekly training by splitting your workouts into distinct upper and lower sessions. For example, you train all major muscle …

Aug 22, 2025 · Whether you’re brand-new to barbells or prepping for a physique show, this guide shows you how to program the split, progress it, and decide if it beats popular options like …

Learn the complete 4-day Upper Lower Split routine with proven workouts, exercise tables, and progression tips. Includes detailed A/B workout variations, optimal rest schedules, and muscle …

The 4-Day Upper/Lower Split is one of the most efficient and proven routines in the strength world. I have found the 4 day split provides the combination of compound lifts with variations of …

Sep 1, 2025 · In this article, we unpack the details of the upper-lower split, including recommended exercises and practical adjustments, while addressing common questions …

Sep 18, 2024 · An Upper/Lower split divides your body in half, training your upper body one day and your lower body the next. This lets you train two days in a row while still giving your …