Fun open hip yoga poses to try 💗 #yogaforhips #splits #hurdlerspose #straddle #hipflexibility #hipstrength #selflove #yogainstructor
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Today’s 30 Minute Calm and Collected Yoga Flow comes with a bonus set decorator in action. New on the Strala Yoga app this week: 30 Minute Restorative Yoga now available on the Strala Yoga app! Also New classes to support your wellbeing Monday: 30 Minute Calm & Collected Yoga Flow Wednesday: 1 Hour Energizing Simple Yoga Wednesday: 🎧 Portable Practices to Feel Better Friday - 15 Minute Yoga Workout Powered by Tai Chi Saturday - Live 9am EST - 1 Hour Strong Yoga with Tara Sunday - 10 Minute Unwi
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