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When people struggle with their mental health, they can easily fall into thinking traps, also known as cognitive distortions. These patterns feel true in the moment, which is exactly why they’re so convincing. However, when you learn to notice them, label them, and respond to them differently is what helps you get unstuck instead of staying trapped in the thought. #cognitivedistortions #allornothingthinking #thinkingtraps #cbttherapy #cognitivetherapy
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Disclaimer: This content is for educational purposes only and does not constitute therapy or medical advice; it is not a substitute for professional treatment, and no client-therapist relationship is formed by viewing it. #cbt #therapy
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