🔥 Descending Ladder Cardio Strength 🔥 Begin with 10 reps of each exercise, followed by 1 minute of cardio. Each round, drop reps by 1. Cardio stays 1 minute. Finish at 1 rep 1 minute cardio. Exercises: ➡️Push-ups ➡️Weighted Alt Reverse Lunges (each side) ➡️Thrusters ➡️SB Exchange ➡️1 min cardio Simple. Challenging. Effective. #wod #fitness #fitnessmotivation #workout #cardio #endurance | Summer Mast Fitness
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Master roshie 729 ladder work out #dedication #consistency #motivation #abs #Obliques #Lockout #strictfrom #endurance #strength #Stamina #Training #fitness #muscles
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241K views · 4.4K reactions | This workout is a ladder workout - your reps will decrease each round as your cardio increases. Rd 1: perform 20 reps of each exercise followed by a 200 m run. Rd 2: perform 15 reps of each exercise followed by a 400 m run. Rd 3: perform 12 reps of each exercise followed by a 600 m run. Rd 4: perform 10 reps of each exercise followed by a 800 m run. Rd 5: perform 8 reps of each exercise followed by a 1000 m run. | Summer Mast Fitness | Facebook
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