🌺 Cold Brew Tea: The Healthier, Gentler Way to Sip Your Antioxidants Cold brewing isn’t just refreshing - it actually changes the chemistry of your tea 🍃 When tea leaves steep slowly in cold or room-temperature water (6-12 hours), you extract antioxidants like catechins and polyphenols while pulling out fewer bitter tannins. 🔬 Here’s what that means for our body: • Less acidity → easier on hormones and adrenals • More stable antioxidants → better for fighting inflammation and supporting skin
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