Do THIS for a deeper lat stretch ‌ The half-kneeling single arm lat pulldown is one of my favorite exercises to improve lat strength and for training around shoulder pain. ‌ To get an even deeper lat stretch, lean forward a bit and sidebend away at the top. ‌ Perform for higher reps, usually sets of 10-15 and be sure to get a good peak contraction at the bottom too by driving your elbow down towards your torso. ‌ _______ #barbellrehab #backtraining #shoulderpain #latpulldown #strength #hypertrop
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Do THIS for a deeper lat stretch ‌ The half-kneeling single arm lat pulldo…
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