Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴πŸ’₯ These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. βœ… Hold each stretch for 5–10 seconds βœ… Repeat 25–30 times a day βœ… Do with both hands for best results 🚫 Avoid jerky movements πŸ’¬ If pain increases β€” consult a specialist"
0:50
Instagrampainflameclinic
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴πŸ’₯ These 3 powerful stretches help open up the
Discover the simple stretches that can help relieve cervical nerve compression pain and improve your overall well-being. Learn how to open up the nerves, reduce radiating pain, and improve mobility with these easy-to-follow stretches.
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