Timoney Leadership Institute
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Timoney Leadership Institute
1 month ago
YouTubeTimoney Leadership Institute
Space to Reflect, Tools to Lead: James Woods - Emerging Leaders Programme
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Space to Reflect, Tools to Lead: James Woods - Emerging Leader…
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YouTubeTimoney Leadership Institute
William Timoney 🇮🇪 on Instagram: "Octopus Guard 🐙: Recovery from the guard pass Recovery Checklist ✔️ ✅ Establish strong frames on their bicep and wrist with both arms to block the crossface and protect your face/neck. ✅ Swim your top side arm through and under their armpit to secure a tight overhook. Use your bottom arm to post/frame on the mat as you sit up toward them. ✅ Create space by hip escaping away, which gives you room to recover your guard ideally inserting a butterfly hook or a co
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William Timoney 🇮🇪 on Instagram: "Octopus Guard 🐙: Recovery from t…
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Instagrameat_sleep_train_jiujitsu
William Timoney 🇮🇪 on Instagram: "The handcuff grip is a highly versatile control, I teach it in our beginners' program as a self-defense technique from the standing position. In this brief video, I demonstrate how to use the handcuff grip from half guard to sweep your opponent into a dominant top pin position. Do you use this grip? Like ♥️ Try 🤼‍♂️ Share 📤 Eat 🍴 Sleep 💤 Train 🏋️‍♂️ Jiu Jitsu 🥋 @soultakerfightwear @riliongraciedonegal @riliongracieomagh @riliongracieireland #bjj #jiujits
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William Timoney 🇮🇪 on Instagram: "The handcuff grip is a highly vers…
3.5K views3 months ago
Instagrameat_sleep_train_jiujitsu
William Timoney 🇮🇪 on Instagram: "Octopus Guard 🐙: Recovery to sweep Sweep Checklist ✔️ ✅ When your opponent drops their near side hip to the mat, open the hip on the side of your coyote hook to elevate them, then slide your bottom leg in to secure a second coyote hook. ✅ Keep your overhook across their back for control. ✅ Build onto your hand, then use a scissor motion to sweep into full mount. Like ♥️ Try 🥋 Share 📤 Eat 🍴 Sleep 💤 Train 🏋️‍♂️ Jiu Jitsu 🥋 @soultakerfightwear @riliongraci
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William Timoney 🇮🇪 on Instagram: "Octopus Guard 🐙: Recovery to sw…
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Instagrameat_sleep_train_jiujitsu
One-on-one with Tim Misny: The story behind his latest billboard campaign
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