I love wearing weights when walking! It’s a game changer for my total body conditioning. Studies show that incorporating weights can significantly boost your calorie burn. For instance, participants who wore a weighted vest equal to 15% of their body weight burned 6.3 calories per minute, compared to 5.7 calories per minute without a vest. To explore my recommended weighted vests and other fitness gear, visit my Amazon store: ##Weights##beauty##wholisticlifestylecounselor##DrElisabethPrinceton##
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