Who should use creatine and what’s the difference between them? #Creatine | Mark Cleary Fitness
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Unlock Your True Potential with Creatine! 💪✨Did you know that creatine is the ultimate muscle-building supplement out there? It supercharges your workouts by recycling ATP, your body’s primary energy source. More creatine in your muscles means more energy for those intense lifts and high-energy sessions, leading to improved athletic performance!And the best part? Creatine is SAFE! It’s one of the most researched supplements and is naturally produced by your body. Beyond muscle gains, it support
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Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak
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