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0:56
YouTube
Baj Fitness
The Ultimate Guide to Pre- & Post-Workout Meals | Fitness Food Prep
Welcome back to the Baj Self Defence Fitness channel! In this video, Baj Luggah and special guest Colin break down the essentials of fitness nutrition, focusing on what and when to eat to maximize your results. Proper nutrition is just as important as the workout itself. We show you exactly how to structure your pre- and post-workout meals ...
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