The pelvic tilt… How can you use this amazing move and progress this exercise to build a stronger core? And why has this move received some hate in recent years? Let’s break down the pelvic tilt progression and when and how to use it! For more workout and nutrition tips, subscribe to my YouTube: --> https://youtu.be/ZgQaT1gAmlI | Redefining Strength

Curious about what happens at a pelvic floor muscle exam? 🤔 Here’s what you should know 👇🏻 ✅ Exams only happen with YOUR consent ✅ You won’t be in stirrups ✅ Your PT will explain everything before and during the exam ✅ Your PT will assess your needs and determine next steps This evaluation helps PTs (like me 🙋🏻‍♀️) gain a better understanding of your needs so we can provide you with proper support. 💜 We all have a pelvic floor and prioritizing its health can improve our overall well-being.

676K views · 5.7K reactions | Improve your posture and fix anterior pelvic tilt with this easy daily stretch! Just a few minutes a day can make a big difference in how you stand, move, and feel. 律‍♂️✨#PostureCorrection #PelvicTiltFix #StretchDaily #HealthyBack #MobilityMatters | Physical Therapy Session | Facebook