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Many believe that high-intensity cardio is the best way to lose fat… it’s NOT ❌ Truth is, fat loss is less complicated than you think! While running may seem like the go-to option for burning calories, a elevated heart rate often means your body relies on carbs for energy🪫 On the flip side, WALKING keeps your heart rate in a low cardio zone, allowing your body to utilise fat for fuel 🔥 So instead of exhausting yourself with long runs or restrictive dieting, focus on these 2 simple things: 1️⃣
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