Softball Pitching Mechanics: Forearm Fire
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Softball Pitching Mechanics: Forearm Fire
97.1K viewsJun 21, 2012
YouTubeFastpitch Power
Work on your sequencing, mechanics, hips, and strength! Hit every single stage of the pitch using ONLY a medicine ball! No catcher needed! Throwing to a catcher is obviously super important but I love providing as I can because it allows girls with limited space and no catcher to still put in the work Never thought we’d be doing lessons outside in December but here we are on a 52 degree day with Coach Phil’s student, Emily! With this medicine ball drill set, you can work on every single stage of
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Work on your sequencing, mechanics, hips, and strength! Hit every single stage of the pitch using ONLY a medicine ball! No catcher needed! Throwing to a catcher is obviously super important but I love providing as I can because it allows girls with limited space and no catcher to still put in the work Never thought we’d be doing lessons outside in December but here we are on a 52 degree day with Coach Phil’s student, Emily! With this medicine ball drill set, you can work on every single stage of
22.9K viewsDec 9, 2024
FacebookFastpitch Power
Softball Windmill Pitching Mechanics: The Arm Circle
7:59
Softball Windmill Pitching Mechanics: The Arm Circle
13.6K viewsNov 7, 2017
YouTubeFastpitch Power
One of my FAVORITE drills to do for pitchers who need to check their mechanics and work on really strong whip and snap: Alternating full pitch self snaps You do one full pitch motion into your glove The next pitch you throw to the catcher Full pitch self snaps are WAY harder than they look. EVERYTHING about your mechanics and timing have to be solid in order for you to get the ball into the glove If your posture is off, if your timing is off, if your hands are not working together, if your relea
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One of my FAVORITE drills to do for pitchers who need to check their mechanics and work on really strong whip and snap: Alternating full pitch self snaps You do one full pitch motion into your glove The next pitch you throw to the catcher Full pitch self snaps are WAY harder than they look. EVERYTHING about your mechanics and timing have to be solid in order for you to get the ball into the glove If your posture is off, if your timing is off, if your hands are not working together, if your relea
115.3K views11 months ago
FacebookFastpitch Power
Oh this inside moving drop 🤩 right up and over that string I HIGHLY recommend every pitcher make a string setup similar to this one because it can be used as a super helpful visual and aid for various pitches We use this string setup as a visual for drop spins, changeup release, rise spins and even an aid for front side resistance on the fastball. So many great things Don’t forget our comprehensive online beginners clinic is live NOW Train with us at fastpitchpower.com & subscribe to our YouTub
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Oh this inside moving drop 🤩 right up and over that string I HIGHLY recommend every pitcher make a string setup similar to this one because it can be used as a super helpful visual and aid for various pitches We use this string setup as a visual for drop spins, changeup release, rise spins and even an aid for front side resistance on the fastball. So many great things Don’t forget our comprehensive online beginners clinic is live NOW Train with us at fastpitchpower.com & subscribe to our YouTub
786 viewsJun 16, 2020
FacebookFastpitch Power
If you’ve never added broad jumps to your power pitching sessions, this is your sign to start adding them 🔥🔥🔥 This week, all of my pitchers have been doing alternating broad jump to full pitch drills and their explosiveness off the rubber has improved so much And as we all know, big time explosiveness off the rubber = POWER Not only does this drill work on leg drive but it also works on explosive use of the hips, which plays a huge role in not only speed but proper mechanics and body position
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If you’ve never added broad jumps to your power pitching sessions, this is your sign to start adding them 🔥🔥🔥 This week, all of my pitchers have been doing alternating broad jump to full pitch drills and their explosiveness off the rubber has improved so much And as we all know, big time explosiveness off the rubber = POWER Not only does this drill work on leg drive but it also works on explosive use of the hips, which plays a huge role in not only speed but proper mechanics and body position
121.4K views9 months ago
FacebookFastpitch Power
Pitching lessons with a view 🤩 I am so so excited to be able to start 1 on 1 lessons with @bryir.palmer.2030 Bry has learned how to pitch exclusively from the fastpitch power app and our YouTube videos for the past 4-5 years, and she has SUCH a solid foundation, and since graduating my 2025’s I was able to take her on for weekly lessons In this drill we are working on release timing and keeping the hand low and loose. It also works on arm path based on how straight the plyo rolls This drill is
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Pitching lessons with a view 🤩 I am so so excited to be able to start 1 on 1 lessons with @bryir.palmer.2030 Bry has learned how to pitch exclusively from the fastpitch power app and our YouTube videos for the past 4-5 years, and she has SUCH a solid foundation, and since graduating my 2025’s I was able to take her on for weekly lessons In this drill we are working on release timing and keeping the hand low and loose. It also works on arm path based on how straight the plyo rolls This drill is
113.8K views7 months ago
FacebookFastpitch Power
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LOVING this setup put together by our certified instructor @moosefastpitchperformance 🔥🔥 Get OVER the first string for an aggressive launch off the rubber, but fire the ball UNDER the second string to keep your pitch low in the zone This drill is fabulous for increasing stride length by encouraging and actual lift and push off the rubber, and it’s also amazing for encouraging the girls to FIRE the ball instead of lifting or pushing the ball! 9 year old Harper is killing this drill! | Fastpitch
116.2K viewsJul 26, 2024
FacebookFastpitch Power
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✨THE PART OF THE PITCH✨ If you’ve ever had one of my detailed video analyses, you know that I like to break down the pitch into 4 main parts: The load, the reach, power K, and the delivery If you can hit each of these stages to the best of your ability, your speed and command will skyrocket Everyone will look a little bit different. Everyone has different body types, structural differences, little things that work for them and not necessary another pitcher But when it comes to achieving the best
16.9K viewsMay 11, 2024
FacebookFastpitch Power
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One of the biggest contributors to both speed and command is how loose, fast and relaxed your whip is And yet, it can be one of the hardest things for pitchers to learn/feel The more you tense up, stiffen up, or try to muscle the ball, the slower and less accurate you will be Inside of our Fastpitch Power app, we have an ENTIRE SECTION with step by step drills dedicated solely to learning whip My personal favorite ways to learn that loose relaxed whip is with plyo balls up close against a wall.
112.2K viewsMay 19, 2024
FacebookFastpitch Power
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One of my FAVORITE drills to work on leg drive and the launch off the rubber: the NO ARM reach and freeze drill So many pitchers struggle with the launch off the rubber. Especially pitchers with very big backswings or a lot of arm movement in their load When I see excessive backswings in a pre-motion, it tells me that the pitcher is very upper body oriented. Meaning, they’re trying to create their momentum off the rubber by swinging their arms and using upper body instead of using hips and legs
278.2K viewsJan 17, 2025
FacebookFastpitch Power
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Loving these smooth mechanics from 2029 @mm012029 🔥 Maycie has been a member of the Fastpitch Power app for many years and she has improved tremendously. I am loving how she hits each stage of the pitch so well (especially that initial drive off the rubber! THE REACH ✅ knee and hip drive ✅ back toe and knee forward ✅ hands working together ✅ body square to target ✅ stacked POWER K ✅ upper/lower separation ✅ toe and knee still driving forward ✅ palm up elbow down ✅ glove pointing at target ✅ sta
8.8K views6 months ago
FacebookFastpitch Power
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This is your reminder that there’s no rule that you have to be 6 feet tall to: 🔹 throw hard 🔹 have great spin and movement 🔹 have great mechanics 🔹 play at high levels of travel ball 🔹 play D1 in college 🔹 PITCH The number of times I’ve heard girls and parents say that they don’t think they’ll make it or their coach won’t let them pitch because of their size is astounding Does being 6 feet tall help? Sure But I have seen many shorter pitchers throwing more successfully and sometimes even h
18.4K viewsJan 15, 2024
FacebookFastpitch Power
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🥎FASTPITCH POWER MEMBER SHOUTOUT🥎 I am loving these beautiful smooth mechanics from 2028 Siegen Palmisano! Simple and effortless mechanics that give her some serious pop 🔥 Siegen has been working so hard on her drill recommendations and has improved so much!!! Her posture, whip and drive through toe and knee positioning have gotten infinitely better! So proud of how hard she works I only wish I lived closer to all of these ladies so I could see them all in person too! Our Fastpitch power app
19.9K viewsJun 10, 2023
FacebookFastpitch Power
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Power Drive Performance: Fastpitch pitching mechanics in slow motion
496.1K viewsApr 3, 2014
YouTubeTeam Express
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Fastpitch Power on Reels
51.9K views5 months ago
FacebookFastpitch Power
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Fastpitch Power on Reels
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FacebookFastpitch Power
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If you are looking to: ✅ increase velocity Or, my favorite ✅ still do long toss even if you don’t have the space for it You’re gonna want to check out these Minichutes softballs! They are softballs attached to a small parachute that add a tremendous amount of resistance when you throw You have to really have loose fast whip and be snapping/releasing correctly in order for the Minichute to travel straight and reach the target If you want to try these out for yourself, use my code: 👉 CODE: FPPowe
196K viewsMar 3, 2025
FacebookFastpitch Power
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⭐️Member Shoutout!⭐️ Fastpitch Power member 2028 Siegen Palmisano has been learning the curve ball through our app and she threw it for the first time in her tournament this weekend! She got a lot of swings and misses! She was also clocked consistently at 61MPH and her team won the championship! So excited to be a part of her journey! | Fastpitch Power
39.1K viewsJun 18, 2024
FacebookFastpitch Power
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How to Fast-Pitch in Softball
610.4K viewsJul 31, 2009
YouTubeLIVESTRONG
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Softball Pitching: The Stages of the Pitch
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