How to Treat a Sprained Ankle
2:41
How to Treat a Sprained Ankle
1.8M views10 months ago
wikiHowJoshua Grahlman, PT, DPT, FAFS
Ankle sprain? Do this: ☑️ Protect it for the first 24 hrs ☑️ Move gently to avoid stiffness ☑️ Ice sparingly—too much can slow healing ☑️ Wrap it up with compression ☑️ Elevate to reduce swelling Not sure if it’s a sprain or something more serious? Let Legacy-GoHealth Urgent Care check it out. 📍Walk in or save your spot online. #UrgentCare #HealthTips #AnkleSprain #LegacyGoHealthUrgentCare | Legacy-GoHealth Urgent Care
0:19
Ankle sprain? Do this: ☑️ Protect it for the first 24 hrs ☑️ Move gently to avoid stiffness ☑️ Ice sparingly—too much can slow healing ☑️ Wrap it up with compression ☑️ Elevate to reduce swelling Not sure if it’s a sprain or something more serious? Let Legacy-GoHealth Urgent Care check it out. 📍Walk in or save your spot online. #UrgentCare #HealthTips #AnkleSprain #LegacyGoHealthUrgentCare | Legacy-GoHealth Urgent Care
49.9K views8 months ago
FacebookLegacy-GoHealth Urgent Care
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