Get the most out of your new Arc Barrel in this in-depth, beginner's routine with Shauna as she demonstrates several positions and moves on the barrel to help you reach your fitness goals. ✨Use code 𝘼𝙀𝙍𝙊𝙋𝙄𝙇𝘼𝙏𝙀𝙎𝘼𝙍𝘾 at checkout to save $1 | AeroPilates
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Get the most out of your new Arc Barrel in this in-depth, beginner's …
368 viewsMar 10, 2020
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Step up in this intermediate workout utilizing your box, pole and AeroPilates reformer. Follow along with Shauna as she demonstrates a host of fat-burning, muscle-defining exercises. | AeroPilates
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Step up in this intermediate workout utilizing your box, pole and AeroPi…
1.2K viewsMar 20, 2019
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Add these daily arm series to your full body workout to get your arms ready for summer. Day 1 - Mid Back Series Lying on Back with Hands in Straps Legs in Chair Position 1-2 Cords Round 1 - 5 Reps Each Round 2 - 5 Reps Each, lifting and lowering head with arms (excluding arm circles) Round 3 - 5 Reps Each, add legs lengthening while lifting and lowering head (excluding arm circles) Tricep Press - Elbows bent by side, extend and flex elbows Lat Press- Arms Straight to ceiling, press to hips V- ar
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Add these daily arm series to your full body workout to get your arm…
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