Sharing my favorite exercise for neck issues. I broke my neck when I was 16 so I live with several neck issues. BUT moves like this make things so much better!! This is one I almost always get instant relief from. The best part is you don't have to use a band or sit like this. You can stand or sit in a chair and do the move with just your arms. There's so much variety available. Make it work for your body.⁣ | Mandy Froehlich
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Sharing my favorite exercise for neck issues. I broke my neck whe…
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FacebookMandy Froehlich
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