Blueberry–Banana Protein Porridge Ingredients (1 serving) • 60 g jumbo oats • 250–300 ml milk (dairy or fortified alternative) • Pinch of salt • 60–80 g blueberries (fresh or frozen) • ½ banana, sliced • 2–3 tbsp natural or Greek yogurt • 1–2 tsp honey ⸻ Method 1. Combine the base. Add the oats, milk, and a small pinch of salt to a pot. Stir in the blueberries straight away so they cook through and release their colour and antioxidants into the porridge. 2. Cook gently. Bring to a low simmer, st
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