Anxiety is not the enemy. It’s a signal that something matters. Your interpretation shapes your experience; see it as danger → you suffer, see it as a preparation for action → you grow. Anxiety sharpens focus, fuels problem-solving, and motivates action. Instead of asking, How do I get rid of this? Try what is this preparing me for? When you stop fearing anxiety, it transforms into fuel for action. What’s your appraisal of anxiety? . . . . #MentalHealth #AnxietyReframe #MindsetShift #StressManag
0:50
Anxiety is not the enemy. It’s a signal that something matters. Your interpretation shapes your experience; see it as danger → you suffer, see it as a preparation for action → you grow. Anxiety sharpens focus, fuels problem-solving, and motivates action. Instead of asking, How do I get rid of this? Try what is this preparing me for? When you stop fearing anxiety, it transforms into fuel for action. What’s your appraisal of anxiety? . . . . #MentalHealth #AnxietyReframe #MindsetShift #StressManag
4.3K views7 months ago
FacebookAndrew Shaw
Anxiety spikes when the mind hits uncertainty It grabs for control, tries to predict, to eliminate every what-if? That discomfort isn’t real danger; it’s the mind scrambling to control what’s not controllable. When we stop seeking certainty and bring our attention back to what we’re doing right now, the system settles. Let go of the need to know. Accept the uncertainty. Anchor in the present. That’s where peace of mind returns. How do deal with uncertainty? . . . . . #mentalhealth #anxiety #anxi
1:00
Anxiety spikes when the mind hits uncertainty It grabs for control, tries to predict, to eliminate every what-if? That discomfort isn’t real danger; it’s the mind scrambling to control what’s not controllable. When we stop seeking certainty and bring our attention back to what we’re doing right now, the system settles. Let go of the need to know. Accept the uncertainty. Anchor in the present. That’s where peace of mind returns. How do deal with uncertainty? . . . . . #mentalhealth #anxiety #anxi
1.4K views5 months ago
FacebookAndrew Shaw
John Summit Opens Up About Anxiety and Success
1:30
John Summit Opens Up About Anxiety and Success
15.4K views3 months ago
TikTokfamousinterviewclips
Dr. Harry Barry: Understanding Generalised Anxiety Disorder
10:09
Dr. Harry Barry: Understanding Generalised Anxiety Disorder
303.3K viewsApr 19, 2016
YouTubeDr. Harry Barry
Tools for Managing Stress & Anxiety
1:38:24
Tools for Managing Stress & Anxiety
2.8M viewsMar 8, 2021
YouTubeAndrew Huberman
Why Do Depression and Anxiety Go Together?
6:21
Why Do Depression and Anxiety Go Together?
472.9K viewsFeb 28, 2019
YouTubeSciShow Psych
Celebrities Share Thoughts on Anxiety & Depression
7:35
Celebrities Share Thoughts on Anxiety & Depression
409.6K viewsSep 5, 2018
YouTubeTiffany Maxwell
1:14:22
Hypnosis AND Progressive Muscle Relaxation For A Deep Sleep
887.5K viewsJan 20, 2021
YouTubeAndrew Green Hypnosis
8:13
OVERCOME ANXIETY | POWERFUL SPEECH BY JORDAN PETERSON
1.1M viewsMar 23, 2021
YouTubePerspective
3:13
Overcoming Anxiety - Andrew Huberman, Ph.D.
90.9K viewsNov 27, 2020
YouTubeMEDspiration
4:36
Andrew Cripps - (Very Emotional) Depression & Anxiety Story
236.3K viewsSep 3, 2014
YouTubeNicolas Laube (NLSF)
11:32
Carl Jung on Overcoming Anxiety Disorders
1.3M viewsFeb 25, 2019
YouTubeAcademy of Ideas
11:55
Motivational Interviewing for Anxiety - Dr. Wendy Nickerson
39.5K viewsMar 14, 2016
YouTubeWendy Nickerson
13:05
#OCD: Starving The Monster | Tauscha Johanson | TEDxIdahoFalls
845.7K viewsApr 13, 2018
YouTubeTEDx Talks
13:19
Moment of Relaxation with Andrew Johnson
395.5K viewsDec 2, 2010
YouTubeAndrew Johnson
50:41
The Science of Stress: From Psychology to Physiology
114.1K viewsJul 19, 2017
YouTubeThe Royal Institution
4:41
How to Easily Overcome Social Anxiety - Prof. Jordan Peterson
9.8M viewsJul 23, 2017
YouTubeJordan Peterson Fan Channel
1:34
This is what anxiety feels like
118.6K viewsJul 7, 2017
YouTubeHeadspace
5:53
How To Beat Fear And Anxiety | Jordan Peterson | Powerful Life Advice
2.2M viewsJun 26, 2019
YouTubeWordToTheWise
14:20
Living With High Functioning Anxiety | Jordan Raskopoulos | TEDxSydney
2.1M viewsJul 26, 2017
YouTubeTEDx Talks
4:30
Jordan Peterson ~ The Reason We Have So Many People With ADHD/ADD
821.9K viewsDec 24, 2019
YouTubeTHE BESTS
20:47
Laughter is Medicine | Anjelah Johnson | TEDxUniversityofNevada
4.4M viewsMar 14, 2019
YouTubeTEDx Talks
31:51
Spoken Sleep Talk Down for Deep Relaxation, Healing & Insomnia
677.6K viewsApr 3, 2018
YouTubeThe Honest Guys - Meditations - Relaxation
14:21
Guided Mindfulness Meditation on Overcoming Anxiety and Fear
2.3M viewsMar 23, 2014
YouTubeMindfulPeace
2:47
Guided 4-7-8 Breathing for Anxiety with Dr. Weil | Feel Calm In 5 Minutes
121.6K viewsMar 16, 2020
YouTubeKsenia Love
2:45
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
863K viewsApr 7, 2021
YouTubeAndrew Huberman
5:10
How to overcome social anxiety and bring more confidence to your conversations | Andrew Horn
67.2K viewsNov 21, 2018
YouTubeBig Think
4:55
Overcome anxiety: Articulate your rationale, quell your doubts | Jordan Peterson | Big Think
99.4K viewsSep 9, 2018
YouTubeBig Think
18:24
Anxiety, Worry, and What-If's: Rewiring Anxiety Through Intentional Risk Assessment: Acceptable Risk
213.3K viewsDec 10, 2020
YouTubeTherapy in a Nutshell
3:37
Rules That Impeached Presidents Have To Follow
158.8K viewsJan 13, 2021
YouTubeGrunge
See more
Static thumbnail place holder