Shoulder pain can be debilitating, especially for those who work at a desk. The imbalance caused by constantly using the front muscles of the shoulder while neglecting the back muscles can lead to joint pain. To fix this, it’s important to work the external rotators of the shoulder. Give this exercise a try and do it daily. By strengthening the external rotators, the humeral head can be pulled back into the joint, alleviating pain and improving function. Let me know if it helps you! https://www.
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