Arching is goood technique. If I don’t arch, all my soreness is in my front delts not my pecs
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Is your neck sore or arching? Try this move and joint my free online class 3D posture
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[Back pain relief] Allows for easier arching of the lower back ✨ #backpainrelief #stiffshoulders ...
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Short videos

0:41
Arching is goood technique. If I don’t arch, all my soreness is in my front delts not my pecs
6.6K views4 months ago
YouTube132poundsofpower
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تصحيح فرط تقوّس أسفل الظهر تقوية عضلات البطن المستعرضة والمائلة لاستعادة استقامة الظهر بمحاذاة الحوض
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