2.8K views · 3.9K reactions | ARMS WORKOUT to save  This routine will give your ARMS an incredible pump  Be sure to like, save & share the video so more people can workout ideas. Credit:-ashtonhall . #biceps #armsworkout #workoutvideo #gymworkout #workoutideas#motivation #gymmotivation . Follow for more:@fitnessak2024❤️ | Fitnessak2024 | Facebook
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2.8K views · 3.9K reactions | ARMS WORKOUT to save  This routine …
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22K views · 862 reactions | Biceps and Forearms 料 I’m usually...
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22K views · 862 reactions | Biceps and Forearms 料 I’m usually...
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FacebookUzoma Obilor
This dynamic move keeps my arms and core sculpted at 55! It powerfully targets your core, arms, hip flexors, quads, and glutes. I love how it tones my arms while engaging my obliques and strengthening my core – goodbye, flabby arms! For best results, do 15 reps for 3 sets. I use 5-pound dumbbells for the perfect challenge. #thisis55 #over50andstrong #tonedabs #absworkout #strongcore #tonedarms #obliques #Womenover50 #genx | 50plusdaily
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This dynamic move keeps my arms and core sculpted at 55! It powerf…
235.7K views5 months ago
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Here’s how CBum keeps constant stretch, full control, and maximum triceps engagement on every rep. Master this overhead extension and your arms will start looking completely different. It’s not just about lifting heavy-it’s about lifting smart. Constant tension, mind-muscle connection, and perfect form are what unlock real growth. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. 💪🏼 #TrainSmarter #FitnessTips #MuscleBuilding #gymworkout #bodybuilding #arms #triceps #tricepsworkout Video cre
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Here’s how CBum keeps constant stretch, full control, and maximu…
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One of the biggest misconceptions on the hammer curl is thinking it’s a bicep dominant exercise. In reality, by taking a neutral wrist position, you’re making the curl more brachialis and Brachioradialis biasing. The reason people say the hammer curl “makes your biceps look bigger” is because the brachialis is located underneath the bicep. Which means a bigger brachialis likely means a more protruding bicep and overall bigger arms. Outfit from @ayblmen — CODE “PATH” for 10% off | Tyler Path
One of the biggest misconceptions on the hammer curl is thinking it’…
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1.2M views · 4.4K reactions | Sweeping the arms and crowning touch. The purpose of these techniques used together is to bring the babies arms down and to help flex the head so it can be born. Breech Without Borders Ann Arbor training 2024. I STRONGLY advise every single provider to take these trainings. They’re so important! #breechmaneuver #breechwithoutborders #breechworkshop #midwife #midwiferystudent #homebirth #midwiferycare #breeches #breechbirth | Rebecca Wanosik | Facebook
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1.2M views · 4.4K reactions | Sweeping the arms and crowning …
792.3K views1 week ago
FacebookRebecca Wanosik
Step 1:- Elbow in not out as shown in video Step2:- wrist straight to avoid pressure on wrist Step3:- open arms at the top only 95% as shown in video Step4:- Breathe out while pushing up and breath in while coming down Step5:- Bring the barbell down slow controling the negatives and push it up lil bit fast . Step6:- SHARE✅this reel to help your friends learn and grow faster 💯 . . . . . #shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #chestworko
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