3 LIES YOU'VE BEEN TOLD ABOUT BARRE: #1. It's a ballet class While...
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3 LIES YOU'VE BEEN TOLD ABOUT BARRE: #1. It's a ballet class While...
Body Sculpt Barre Studio. whitneyxbobby · Original audio. 3 LIES YOU'VE BEEN TOLD ABOUT BARRE: #1. It's a ballet class While barre class was once built around only dance moves; many barre methods have evolved into a workout infused with strength training, resistance training and cardio. While the origin of barre is dance, our method is built ...
412 views3 weeks ago
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...And we think YOU'RE amazing! We love our barre family!! And if you need a reminder.. we are here to give it you! 🫶 #barre #pilates #workout #motivation #alignment #self #community #community #mindfulness #selflove❤️ #support | Body Sculpt Barre Studio
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...And we think YOU'RE amazing! We love our barre family!! And if you need a reminder.. we are here to give it you! 🫶 #barre #pilates #workout #motivation #alignment #self #community #community #mindfulness #selflove❤️ #support | Body Sculpt Barre Studio
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Today’s fusion-style workout class combines elements of strength training, HIIT and barre pilates — AKA, you get to reap the benefits of MULTIPLE types of training! Get full workout: https://www.nourishmovelove.com/barre-pilates-hiit/ 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣⁣✔️Length: 30 Minutes⁣⁣ ✔️Training Focus: Full Body Sculpt Strength ✔️Format: Sequenced Flow (moving naturally from one series to the next) ✔️🤰Pregnancy/Postpartum Friendly? Follow along with Rachel for mods! | n
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Today’s fusion-style workout class combines elements of strength training, HIIT and barre pilates — AKA, you get to reap the benefits of MULTIPLE types of training! Get full workout: https://www.nourishmovelove.com/barre-pilates-hiit/ 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣⁣✔️Length: 30 Minutes⁣⁣ ✔️Training Focus: Full Body Sculpt Strength ✔️Format: Sequenced Flow (moving naturally from one series to the next) ✔️🤰Pregnancy/Postpartum Friendly? Follow along with Rachel for mods! | n
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...And we think YOU'RE amazing! We love our barre family!! And if you need a reminder.. we are here to give it you! 🫶 #barre #pilates #workout #motivation #alignment #self #community #community #mindfulness #selflove❤️ #support | Body Sculpt Barre Studio
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