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Cheap and easy high protein meal preps - $4 street corn salsa beef bowls Macros: 601 calories 55g protein 22g fat 38g carbs Comment “cookbook” to get our book! Ingredients 36 oz 96 lean ground beef 339g fat free cottage cheese 510g tater tots 6 tbsp light mayo 1 can of sweet yellow corn drained Tajin Chopped jalapeños and cilantro Seasonings for beef: Chili powder Cumin Garlic and onion powder Salt and pepper Paprika #formerfatguy #fitness #mealprep #highprotein #budgetmeals
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One pot protein pasta 🍝 little to no mess & ready in 20 mins! Ingredients * 1 tbsp beef tallow, butter, or olive oil *1/2 yellow onion, diced * 1 lb ground beef * Garlic powder * Italian seasoning * Salt pepper, to taste * Protein pasta * ½ c beef broth or pasta water if needed. Sometimes your sauce will be too thick after adding the cream * Half & half, to taste * Tomato sauce or your favorite pasta sauce * Parmesan, for serving Instructions Heat beef tallow, butter, or oil in a large pot. A
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