15 Important Benefits of Stretching Before, After, and During a Workout - LifeHack
15 Important Benefits of Stretching Before, After, and During a Worko…
Aug 24, 2018
lifehack.org
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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