3 Best Exercises for Knee Pain Relief | Whole Health Minute
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YouTubeWhole Health Solutions & Sports Performance
3 Best Exercises for Knee Pain Relief | Whole Health Minute
Knee pain doesn’t mean you have to stop moving 🦵💪 In this Whole Health Minute, Gary shares his top 3 exercises for stronger, healthier knees: Squat variations (done correctly!) Knees-over-toes forward lunge Reverse Nordic Watch until the end, then check out our full exercise demo videos here on our channel for step-by-step guidance. # ...
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