Do you need biotin supplements?
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YouTubeCleveland Clinic
Do you need biotin supplements?
While a biotin deficiency can cause certain health issues, it’s relatively rare and extra biotin isn’t guaranteed to enhance hair or nail health. Most people get enough biotin through foods like eggs, salmon and nuts, so supplements are generally unnecessary. How much biotin do you need - https://cle.clinic/42KQTIZ If you liked the video ...
4.7K views8 months ago
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if your skin’s been dull, inflamed, or your face belly have been holding onto extra puff… this combo is for you. 🥚 eggs — rich in biotin choline to support collagen production, hormone balance, and clear glowing skin 🧀 sheep’s milk cheese — easier to digest, high in a2 protein calcium for skin elasticity and balanced hormones 🌿 black seeds (nigella sativa) — anti-inflammatory, antibacterial, and supports clearer skin better insulin response 🥬 sauerkraut — probiotic-rich for digestion
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