This is Monday’s upper body workout. I’ll do lower body Wednesday and then another upper body workout Friday. You can see I hit heavy chest, biceps, triceps, back, rear delts and abs in this workout. Friday will be heavy back and shoulders with light chest. | Brady Ervin
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This is Monday’s upper body workout. I’ll do lower body Wednesday and then another upper body workout Friday. You can see I hit heavy chest, biceps, triceps, back, rear
Brady Ervin. no/vox · million dollar baby (instrumental). This is Monday’s upper body workout. I’ll do lower body Wednesday and then another upper body workout Friday. You can see I hit heavy chest, biceps, triceps, back, rear delts and abs in this workout. Friday will be heavy back and shoulders with light chest.
8.6K views1 month ago
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